The Listening Body
"A way of life that emphasizes trusting ourselves deeply. Cultivating a perceptive ability of the body, and use energy awareness to foster connection with the natural elements in the self, others, and our surroundings, essentially freeing the expression of how we exist from within".

The listening body is a practice and exploration centered around cultivating trust—trust in our bodies, in our natural wisdom, and in the process of life itself. This practice invites us to explore our authentic self from the inside out, offering the freedom to express who we are without the constraints imposed by societal expectations. By learning to trust our bodies, we begin to trust ourselves on a deeper level, allowing our spontaneous, authentic voice to emerge.

In a world that often stifles individuality, The Listening Body challenges you to reconnect with your essence and flow with the ever-changing nature of life, just as nature itself is in constant transformation. It encourages participants to release old patterns that block self-expression and hinder a full engagement with life.

At its core, The Listening Body is about harmonizing with the constant changes in ourselves and the world. It’s a journey of self-discovery, trust, and authentic expression. Whether through individual practice or collective work with others, the aim is to reconnect with our true essence, free of constraint, and live with greater presence, confidence, and connection.

WHAT PEOPLE SAY

Chelsie, Psychologist

Benji offers a grounding yet expansive, deepening yet lightening, experience of awakening through his Listening Bodies practices. Working with Benji has allowed me to connect to a part of myself that can more easily access my intuitive urges, and helps me connect to a state of flow.

Luzia Schucan,
Shamanic
priestess

"Benjamin is bringing deep down rooted bodywisdom together with the knowledge of ancient universal principles. Sensitive, heart opening and to the point at the same time. His wisdom, humor & sense for Community are unique! A soul with ancient wisdom channeling it for modern times.

Beatrice, Dancer/Historian

"Working with Benjamin feels like bringing together my inner and outer voices. An invitation to be part of a research and doing my own research. Playful, deep, opening. There is no form. There are a lot of forms. And a lot of joy".

Fritz Roesli,
Social worker

Benjamin takes you on a journey through different practices and layers. Curiosity and a connection to the group and his surroundings, makes the whole thing a holistic mind- and heart opening experience. My body feels different for many days after. Fluid, less tense, aware and calm. Uplifted somehow".

Yamina Lyara, Dancer

"Through the space that was facilitated I was able to drop into layers of being and sensing that felt somehow new and left me curious to explore my experience form yet another angle. You can tell Benjamin depth of practice and inquiry in the transmissions he generously shared with us throughout the process."

Movement

The principles I apply stem from my endeavor to seamlessly integrate energy awareness with movement practices, providing a pathway to connect with the entirety of our body, mind, and spirit.

Through cultivating body awareness, we discover the art of grounding ourselves in the physical realm while exploring our creative physical potential. By incorporating energy work, such as Qi Gong and meditation, we unite our physical and energetic bodies, fostering deeper wisdom, love, vitality, and imagination.

Some key principles include:

Gravity: Delving into the significance of gravity, we recognize its impact from the moment of birth, where the transition from a buoyant state in the womb to facing gravity can be seen as our initial encounter with trauma. By understanding and relearning our relationship with the ground, we aim to live with greater ease and release from the fear of falling.
Flow State: Together, we explore attaining a flow state of body, mind, and spirit, where life unfolds effortlessly. Embracing the present moment and aligning ourselves with our feelings and desires without resistance becomes the essence of this practice, revealing how our minds and bodies can harmonize.
Energy: In the realm of Chinese philosophy, Qi encompasses more than just air or vital life force; it represents the binding force of the universe. Practicing Qi Gong involves becoming aware of our own energy, fostering balance to feel connected to our bodies as part of the larger cosmos. Engaging with others in this practice emphasizes not only personal nourishment but also awareness of our connection to the external world.